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Freediving

Freediving
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起/每人 3,500PHP
Home » Boracay Activities » Freediving
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Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity

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不需要携带沉重的器具就可以探索美丽的海洋景色!Freediver的课程是专门为了对海水较没经验的人所设计,为期约两天到两天半的时间。课程最后会让学员增加自信心,可以用一口气即潜到约20米深的水域。这听起来可能很不可思议,但我们专业的教练团队会教您特殊的呼吸方式、如何放松以及freediving的各项技巧等让您开发身体本能。

11,500 PHP 每人
Price:11,500 PHP per PersonInclusions:• 2 Academic sessions• 2 Water sessions (approx. 2 hours each)• Boat rides• Freediving equipment rental• Certification Card• Private online access on course materialsCourse Structure:Day 1 (Classroom)• Introduction to freediving and the different disciplines• Familiarisation with equipment• Duck-dives – Effective underwater entry technique• Kicking technique• Equalisation techniques• Breathing techniques• Recovery breathing• Hydration and dietDay 1 (Water Session)• Preparation of equipment• Practice of efficient breathing technique in the water• Practice of duck-dives and kicking technique• Buoyancy test• Freedives on the dive-line• Maximum depth of 12 metresDay 2 (Classroom)• Review of the freedives of Day 1• Fine-tuning the breathing technique• Safety regulations• Safety procedures in the water• Pranayamas – yogic breathing with application to freedivingDay 2 (Water Session)• Warm up dives• Practice of new breathing technique• Buddy team work• Safety procedures and practice• Maximum freedives on the dive-line of up to 20 metres• Visit local dive-site for underwater exploration of corals, tropical fish, caves or even shipwreck


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