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Freediving

起/每人 3,500PHP
Home » Boracay Activities » Freediving
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Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity
Freediving Boracay Activity

詳情

不需要攜帶沉重的器具就可以探索美麗的海洋景色!Freediver的課程是專門為了對海水較沒經驗的人所設計,為期約兩天到兩天半的時間。課程最後會讓學員增加自信心,可以用一口氣即潛到約20米深的水域。這聽起來可能很不可思議,但我們專業的教練團隊會教您特殊的呼吸方式、如何放鬆以及freediving的各項技巧等讓您開發身體本能。

11,500 PHP 每人
Price:11,500 PHP per PersonInclusions:• 2 Academic sessions• 2 Water sessions (approx. 2 hours each)• Boat rides• Freediving equipment rental• Certification Card• Private online access on course materialsCourse Structure:Day 1 (Classroom)• Introduction to freediving and the different disciplines• Familiarisation with equipment• Duck-dives – Effective underwater entry technique• Kicking technique• Equalisation techniques• Breathing techniques• Recovery breathing• Hydration and dietDay 1 (Water Session)• Preparation of equipment• Practice of efficient breathing technique in the water• Practice of duck-dives and kicking technique• Buoyancy test• Freedives on the dive-line• Maximum depth of 12 metresDay 2 (Classroom)• Review of the freedives of Day 1• Fine-tuning the breathing technique• Safety regulations• Safety procedures in the water• Pranayamas – yogic breathing with application to freedivingDay 2 (Water Session)• Warm up dives• Practice of new breathing technique• Buddy team work• Safety procedures and practice• Maximum freedives on the dive-line of up to 20 metres• Visit local dive-site for underwater exploration of corals, tropical fish, caves or even shipwreck


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